Text us: 918-888-9093

Text us Drop In Pricing

Out of Town Drop In Try A Class For Free

Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact

Text us: 918-888-9093

Text us Drop In Pricing

Out of Town Drop In Try A Class For Free

Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact

Saturday, 03 November 2012

Row 500m

10 Burpees

Run 400m

15 Burpees

Row 250m

20 Burpees

Run 200m

25 Burpees

2 rounds for time

Post time to comments

Compare/similar to 05 NOV 11

Previous PostFriday, 02 November 2012Next PostMonday, 05 November 2012

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Fill out the form and first class is free

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ