“Double Trouble”

(Partners A / B)

200m Run / Max rep Thrusters (95/65)

20 Partner Push-ups

30 Pull-ups / Max Calories Rowed

30 Wall-Ball Sit-up Throws @ 7m (20/14)

200 Speed Skips / Max rep Handstand Push-ups

40 yards Partner Carry

 

2 rounds for time

 

 

Post time and total team reps on “max rep” exercises to comments

 

Instructions:

Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. After doing round one, switch roles and complete the second round.