Tuesday, 16 October 2012

 

Main WOD:

1-rep Max

Deadlift

 

Post max load to comments

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4-6 rounds of:

2 min on, 1 min off; 1 min on, 30 sec off, 30 sec on, 15 sec off

 

Post total distance covered to comments

 

 

 

 

Mobility WOD:

Pick any 3 “Lifting” Mobility WOD’s and perform them for 2 min each side, if applicable

 

Post choices and experience to comments