Me with Jason Khalipa and Chris Spealler at the Coaches Prep Course

Main WOD:

For Quality:

100 Ball Cleans (20/14)

 

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

2 x 3 min, rest 2 min, 2 min, rest 1 min; 1 min, rest 30 sec; 2 min, 1 min, 3 min, rest 2 min

 

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