“CS”

Row for calories in 60 sec

Now, subtract the number of calories rowed from 40 (males) and 30 (females)

The remaining numer is the number of reps to perform of:

 

Handstand Push-up

Double Unders x 3

Body Blasters

Power Cleans (135/95)

 

3 rounds for time

 

 

Post time and number of rep each round to comments

 

Notes:

Perform the row at the begining of each round. The number you get from subtracting from (40/30), is the number of rep for that round. Body blasters are a Burpee into a pull-up, into a knees to elbows, which equals one rep.