Buy-in: (Health Zone Olypmics)
2-minute Stationary Bike Test
Max distance, resistance is personal choice
Rest no more than 10 minutes*
Main WOD:
“The Odd WOD”
Complete as many rounds as possible in 21 minutes of:
5 Handstand Push-up
7 V-ups
9 Push Press (75/50)
11 Lateral Jumps over bar
Rest 2 minutes
Sell-out:
100ft Burpees Broad Jumps
For Time
Post bike time, number of completed rounds and extra reps, and BBJ time to comment
*Rest time in classes will vary dependent on bike test. Rest will be no more than 10 minutes.