Main WOD:

Complete as many rounds as possible in 12 minutes of:

20 Double Unders

10 meters Burpee Broad Jumps

10 V-ups

10 meters Burpee Broad Jumps

 

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CFE WOD:

Choose a sport:

Run: 4 x 400m, rest 4 minutes

Row: 4 x 500m, rest 4 minutes

Bike: 4 x 1200m, rest 4 minutes

Swim: 4 x 100m, rest 4 minutes

 

ALL OUT EFFORTS!!!!

 

 

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Gymnastics WOD:

Hold right leg splits, 4 minutes

Hold left leg splits, 4 minutes

Hold middle splits, 4 minutes

 

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