Main WOD:
Complete as many rounds as possible in 12 minutes of:
20 Double Unders
10 meters Burpee Broad Jumps
10 V-ups
10 meters Burpee Broad Jumps
Post total rounds and extra reps to commments
CFE WOD:
Choose a sport:
Run: 4 x 400m, rest 4 minutes
Row: 4 x 500m, rest 4 minutes
Bike: 4 x 1200m, rest 4 minutes
Swim: 4 x 100m, rest 4 minutes
ALL OUT EFFORTS!!!!
Post sport and total sprint time to comments
Gymnastics WOD:
Hold right leg splits, 4 minutes
Hold left leg splits, 4 minutes
Hold middle splits, 4 minutes
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