Reminder: No classes Wednesday.

Normal classes Tuesday, with the addition of a 0845 class

 

“Battle Buddy”

20 Tire Flips (210/175)

40 meter Shuttle Runs x 4

80 Buddy Push-ups

100 meter Buddy Carry

100 Sit-ups

80 Pull-ups

40 Wall-Ball Tosses @ 5m (20/14)

20 Tire Flips

 

For Time

Notes:

This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injuried on the battle field. Piggy backing is a modification.

 

 

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Happy Independence Day!