Spending quality time at MP CrossFit!

 Reminder: No Saturday class. Execute the WOD on the HZ fitness floor.

 

For Time:

500m Row

50 Squats

400m Row

40 Sit-ups (unanchored)

300m Row

30 Push-ups

200m Row

20 Walking Lunges (each leg)

100m Row

10 Burpees

 

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