Main WOD:

Power Clean to 5-rep max Front Squat*

 

Post max load to comments

*Perform a power clean, and then do 5 front squats, now add weight and rest. Continue to repeat this method until you fail to clean or successfully complete 5 front squats.

Gymnastics WOD:

Practice for 10 minutes:

Kicking or Pressing to Freestanding Handstand and holding

 

Flexibility:

Hold right leg split for 3 min

Hold left leg split for 3 min

Hold Pike stretch for 3 min

 

Post experience to comments