MP CrossFit, #1 CrossFit in south Tulsa
Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 8 x 100m, rest 2 min
Row: 8 x 125m, rest 2 min
Bike: 8 x 400m, rest 2 min
Swim: 8 x 25m/yd, rest 2min
Post sport and sprint time to comments