Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20lbs to 10′ target)

90 Double-unders

30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14lbs to 9′ target)

90 Double-unders

30 Muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20lbs to 9′ target)

90 Double-unders

30 Muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (10lbs to 9′ target)

90 Double-unders

30 Muscle-ups