MP CrossFit, The CrossFit of south Tulsa
For Time
30 Calories Rowed
40 Sit-ups
30 Double Unders
4 rounds
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec, 20 sec rest
Post sport and total distance covered
MP CrossFit, The CrossFit of south TulsaFor Time
4 rounds
CFE WOD:
10 x 40 sec, 20 sec rest
Post sport and total distance covered