“Do your arms hurt?”

15 Pull-ups

100 Push-ups

5 minutes of planks*

15 Pull-ups

For Time

Post time to comments

(WOD courtesy of Christian Stiechen, age 15)

*No longer than 30 sec of rest, and no less than 30 seconds of work at a time

Also note that this week we will be working on proper push-up form!!!