“Terrible 30’s”
30 Calories Rowed
30 Box Jumps (20″)
30 Sit-ups
30 Handstand Push-ups
30 Chest-2-Bar Pull-ups
30 Sit-ups
30 Walking Lunges w/ plate overhead (45/25)
30 Ring Dips
30 Calories Rowed
30 Burpees
For Time
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NOTE:
We will be starting in heats. First heat will start 15 minutes after class starts.