10 Pull-ups

10 Sit-ups

10 Burpees

5 rounds for time

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 3 x 1200m, rest 3 min

Row: 3 x 1500m, rest 3 min

Bike: 3 x 2 miles, rest 3 min

Swim: 3 x 300m, rest 3 min

Post sport and total sprint time to comments