“Helen” meets “Grace”

Run 400m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

3 rounds

…then immediately

30 Clean & Jerks (135/95)

For Time

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Note:

Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.