Wednesday, 24 August 2011


3 rounds for score

1 minute Push-ups

Rest 30 seconds

1 minute Box Jumps (24/20″)

Rest 30 seconds

1 minute Pull-ups

Rest 30 seconds

1 minute Row (calories)

Rest 30 seconds

1 minute Sit-ups

Rest 2 minutes

ALL OUT EFFORTS!!

Post score to comments