Mobility work

Or choose one of the following:

Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile

Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile

ALL OUT EFFORTS!!!

Post total sprint time to comments