2011 CrossFit Games, Master’s Event #1

Overhead Squat/Push-up/Shuttle Run

For Time:

21 Overhead Squats (95/65)

21 Hand-release Push-ups

150 yd Shuttle Run

15 Overhead Squats

15 Hand-release Push-ups

100 yd Shuttle Run

9 Overhead Squats

9 Hand-release Push-ups

50 yd Shuttle Run

Post time to comments