Broad Box Jumps (20″)*

2 reps

…then

Power Snatch

1 rep max

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Compare BBJ’s to 26 OCT 10

*Start at normal distance and perform 2 Box Jumps. Step back, and repeat. Keep doing this until you cannot do 2 successful Box Jumps. Measure from the bottom edge of the box to the front of the toes. Immediately after box jumps are complete, find your 1-rep max Power Snatch.

Choose a sport:
Row, Run, Bike, or Swim

Time Trials (TT)
Row: 4ooom
Run: 2 mile
Bike: 4 miles
Swim: 800m

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