Monday, 30 May 2011

Memorial Day Team WOD

“Trevor”

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats

For Time

Post Team time to comments

Compare to 31 May 2010

This is a 4-person team WOD. Only one team member performing exercise at one time. No partitioning allowed; must complete each exercise before moving to next. Use same location for the entire team, i.e. one bar per team. Equal amount of work is not required.