Regional WOD 6
20 Calories Row
30 Burpees
40 Two-handed dumbbell ground-to-overhead (45/35)
50 Toes-to-bar
100 ft Overhead Walking Lunges (45/25)
150 ft Sprint
For Time
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CFE WOD:
Choose a Sport:
Run, Row, Bike, or Swim
2 x 10 minute on, 5 minute rest
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