For Time:

70 Burpees

60 Sit-ups

50 Kettlebell Swings (1.5/1 pood)

40 Pull-ups

30 Handstand Push-ups

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(WOD courtesy of http://www.crossfit.com/)

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

5 x 2 minutes on, 45 sec off

Post max distance covered to comments