Games Open WOD 11.6

Complete as many rounds as possible in 7 minutes of:

3 Thrusters (100/65)*

3 Chest-to-Bar Pull-ups

6 Thrusters

6 Chest-to-Bar Pull-ups

9 Thrusters

9 Chest-to-Bar Pull-ups

12 Thrusters

12 Chest-to-Bar Pull-ups

…15/15, 18/18 and so on until you reach the end of 7 minutes.

*Masters, 55+, weight is (90/55)

Post score to comments

(Each rep is 1 point)

Compare to 27 APR 11

CFE WOD:

Choose a sport:

Row, Run, Bike, Swim

Run: 5 x 400m, rest 3 min

Row: 5 x 500m, rest 3 min

Bike: 5 x 1 mile, rest 3 min

Swim: 5 x 25m, rest 3 min

Post sport and total sprint time to comments