“JT”

21-15-9 rep rounds of:

Handstand Push-ups

Ring Dips

Push-ups

For Time

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Compare to 12 JAN 11

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 3 x 1 mile, rest 3 min between intervals

Row: 3 x 1500m, rest 3 min between intervals

Bike: 3 x 5 miles, rest 3 min between intervals

Swim: 3 x 300m, rest 3 min between intervals

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