Friday, 15 April 2011

Games Open WOD 11.4

Complete as many rounds as possible in 10 minutes of:

60 Bar-facing Burpees

30 Overhead Squats (120/90)*

10 Muscle-ups

Post total numner of rounds and extra reps to comments

(WOD courtesy of http://www.crossfit.com/)

*Masters (55+) weights are: (100/75)