“Rob vs. Jam 1”
21 Overhead Squats (95/65)
15 Kettlebell Swings (1.5/1 pood)
9 Pull-ups
Run 200m
3 rounds for time
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
15 x 45 sec on, 20 sec rest
Post total sprint distance to comments