For Time Run 200m 20 Box Jumps (20″) 10 Toes through Rings 5 Handstand Push-ups Row 250m 4 rounds Post time to comments
Amber March 23, 2011 at 7:00 pm 21:53 with 3 rounds of yoga block and 1 round abmat handstand pushups
Carmen March 24, 2011 at 8:36 am 25:31 MODS…Toes almost to rings, Toes closer to rings, One toe thru ring…Jimmy helped too! Thank you! 24" HSPU on knees FUN WOD!
Vernice March 25, 2011 at 9:16 pm 31:26step ups for box jumps toes to bar for 1st roundsit ups remaining 3 founds
22ish. 22.23maybe
mods:
16"box jumps
24"HSPU
UA Situps
27:06 w. MODS:
17" Box Jump
24" HSPU Toes
19:21 24" hspu
22:49 MOD
20" HSPU Toes
18:35 RX
christine:
22:??
Modifications:
Yoga block HSPU
Melanie said…
30:49/17" box jump/24" hspu-toes
21:53 with 3 rounds of yoga block and 1 round abmat handstand pushups
21:30 HSPU with toes on ledge
I was soooo tiiiired today
14:34 Rx
Lung burner! Good WOD!
25:31
MODS…Toes almost to rings, Toes closer to rings, One toe thru ring…Jimmy helped too! Thank you!
24" HSPU on knees
FUN WOD!
31:26
step ups for box jumps
toes to bar for 1st round
sit ups remaining 3 founds