“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Paralette Handstand Push-ups
10 Toes through Rings
15 Ball Cleans (20/12)
Post total number of rounds completed and extra reps to comments
(WOD courtesy of crossfit.com, 08 FEB 11)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec on, 20 sec off
Post total distance covered to comments
6 Full Rounds + 5 HSPU and 4 Toes through Rings
Awesome WOD. Great work everyone!
Modified HSPU – 24" box with dumbell grip
6 rds +29 reps
(5" below lvl for 5 rds, 4" for last 2)
I thought it was 7, but I only did 4 HSPU in last rd. I got mixed up amongst all my failed attempts. :p
Had a great group this am. Glad to have everyone there!
6 rds+5 HSPU's, RX'd.
Great job everybody!
7 Rds + 29 Reps
Tried HSPU w/toes on box and Toes to Rings for the first time today. I'm sure my range of motion was a little short on some reps. It was challenging!
Saturdays are fun at MP. Nice to see you, Lesley and Michel. Great work everyone! See ya Monday.
7 rds
2 ball cleans short of 7 rounds RX