“Fight Gone Bad”
Row (calories)
Wall-ball Shots (20/12) @ 10ft
Sumo-Deadlift High-pull (75/50)
Box Jumps (20″)
Push Press (75/50)
3 rounds for score*
Post score to comments
Compare to 10 SEP 10
*Complete on minute at each location (5 minutes total per round). Rest one minute after each round. Repeat process two more times, a total of 17 minutes from “Go” to “Stop”. Score is calculated by counting reps at each station, calories on rower; and then adding together all three rounds.
226 (8/50/14/50)
lighter but faster on the WBS today (8#)
increased 40 points since last September.
275 RX
Way to go Chris! I can't believe I saw in person a 322 on FGB. Amazing. Way to channel your "inner Haug."
175 Modified
17" Box Jumps
8 lb WBS
1 Wall Ball Tantrum
251
Mod
10 in box jump
8 lb WB
22pp 1st round
50 pp 2nd and 3rd round
50lb sudl
192
Modification:
8# wall ball
271 rx 20 rep pr. Me and Erin are in the 20 rep pr club today!!
211
Mod
8" WB, 17" Box Jump
261 rx!! HOLLA! 😀
20 rep PR!!!
Jamie ( supergirl) &
me ( wonder woman) showed what's up 😉 hehe
I think I found my mojo; bacon 😉 or maybe it's the paleo.
338 Rx
I had a great first rd, 135 pts; but I think I rowed to hard, 30 calories. I was spent the rest of the way. Still had a great WOD. Will PR next time. 🙂
Great work today each of you! Had lots of PR's! Congratz!!!
206 MOD.
8# WBS
17" Box Jumps
Finally feel like my breath is getting better and more under control with each workout.
Sept was 225..
I was a slacker on the WB.. Sept was a 12 lb ball.
I need to keep the pace up or step it up!
(Do you agree?)
266 rx, been a long time for fight gone bad.
322 Rx!
I'm happy with that, but even more happy with the fact that I won my first bet with Jimmy! 😉
Muscle up by my birthday=no
40 minutes of weighted boxjumps= super no
40 boxjumps on FGB= YESSSSS!!!!!! 😀
206
17" box
32 sumo dl
22 pushpress
8lb wall ball
Been sick so I could've done more probably. First time for FGB! I like it!
269 Rx