Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of CrossFit Verve in Denver, CO)
Danny January 31, 2011 at 9:12 am 5 RDS + 3 HSPU's. Great job Lesley with the Houston Half Marathon! Way to go! Thank you Susan and Jimmy for fixing and pimping up my weight vest!
Danny January 31, 2011 at 9:47 am Melanie said: 6 RDS + 1 HSPUmods:24" box with toes for HSPU;substituted PU's for KB's;RX'd PU's for 3 RDS; Knee PU's for 3 RDS
Brandy January 31, 2011 at 8:29 pm 6 rounds4 HSPU 20" box6 KBS 25 lb Mod: 25 lb kbs 20" box HSPU ab mat SU
MP Jimmy January 31, 2011 at 8:31 pm 8 rds +15 additional reps The 8 min setup was interesting. It enabled us to push harder and faster without the thought of pacing. See you in the am. I will be there for the 0530 class. Use your best judgement in traveling to gym. Be safe!
erin January 31, 2011 at 9:59 pm 6 rds ( plus two hspu) rxBe safe tmrw everyone!! Gonna be an apocalypse storm!! 😉 ha!
Angela January 31, 2011 at 11:12 pm Unloaded/moved/stacked pallet of wood…for time! Approx. 60 minutes in the COLD! Thanks to the delivery guy for dropping it on the wrong side of the driveway…I had to move it twice as far. Everyone stay safe tomorrow! I'll be wod'n at home for sure.
5 RDS + 3 HSPU's.
Great job Lesley with the Houston Half Marathon! Way to go! Thank you Susan and Jimmy for fixing and pimping up my weight vest!
Melanie said:
6 RDS + 1 HSPU
mods:
24" box with toes for HSPU;
substituted PU's for KB's;
RX'd PU's for 3 RDS; Knee PU's for 3 RDS
7 rds yoga block hspu
5 Rounds
20" Box Toes
1 Pood RKBS
AB MAT BF SU
7 rds + 4-24" box + 8-1pood KBS+ 2 SU
6 rounds
4 HSPU 20" box
6 KBS 25 lb
Mod: 25 lb kbs 20" box HSPU ab mat SU
8 rds +15 additional reps
The 8 min setup was interesting. It enabled us to push harder and faster without the thought of pacing.
See you in the am. I will be there for the 0530 class. Use your best judgement in traveling to gym. Be safe!
6 rds ( plus two hspu) rx
Be safe tmrw everyone!! Gonna be an apocalypse storm!! 😉
ha!
Unloaded/moved/stacked pallet of wood…for time!
Approx. 60 minutes in the COLD!
Thanks to the delivery guy for dropping it on the wrong side of the driveway…I had to move it twice as far.
Everyone stay safe tomorrow! I'll be wod'n at home for sure.