WODn on sunshine, and don't it feel good…Thanks Jimmy for coaching on form and going with less weight. Big difference! 13:16 Round 1 at 45 lb, 2 and 3 at 32 lb 1 1/2" Band Chest to Bar
Susan
14.52
45# 1.75 rd 1 then 2" chest to bar.
Danny
Melanie said…
10:08/substituted 21 Rx pu and 21 unanchored su for squat snatch…15…then 9…… Used skinny band for chest-to-bar plu. Thanks, Lesley, for not dropping the bar on me!!!! HA! HA!
Great job everyone! 🙂
Jaime
Stacy, I'm impressed by your 1 armed filthy fifty. And great legs in this photo!! 12:26 rx today. chest-to-bar ouch!
MP Jimmy
10:38 Rx
The chest-to-bar were the hardest part. I got sloppy on one of the snatches and that caused me to have a failed rep! 🙁
Glad to see all that showed today!
FYI: Tomorrow's WOD, Saturday, will be at 0830 instead of 0900.
Lesley
Liking the 0830 start time!
Congrats, Melanie, on all of those Rx pushups!!
18:57, 45lb & 1" band (attempted chest to bar) Learned that squat snatches & power snatches are very different things!
Rhonda G
Stacy, very impressive!! .
Robert
15:30 Rx
Brandy
11:06 22 lb 2.5 in band
Angela
14:52 32# and 1.5" PLU My PLUs were more like an in-between chin and chest. I guess I should have added another 0.5".
I'm thoroughly impressed with all of Stacy's one-handed modifications! Great job tonight, ladies! Very fun wod'n with you!
Stacy J
10:10 one arm 35lb dumbbell snatch push ups rx
thanks for all the props for my one armed feats but I'm really ready to use both arms again!! LOL
Amber
20:08 more like a power snatch into a overhead squat. I should have gone lighter to work on my form.
Carmen
11:15
22# 1.5 band
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WODn on sunshine, and don't it feel good…Thanks Jimmy for coaching on form and going with less weight. Big difference!
13:16
Round 1 at 45 lb, 2 and 3 at 32 lb
1 1/2" Band Chest to Bar
14.52
45#
1.75 rd 1 then 2" chest to bar.
Melanie said…
10:08/substituted 21 Rx pu and 21 unanchored su for squat snatch…15…then 9…… Used skinny band for chest-to-bar plu.
Thanks, Lesley, for not dropping the bar on me!!!! HA! HA!
Great job everyone! 🙂
Stacy, I'm impressed by your 1 armed filthy fifty. And great legs in this photo!!
12:26 rx today. chest-to-bar ouch!
10:38 Rx
The chest-to-bar were the hardest part. I got sloppy on one of the snatches and that caused me to have a failed rep! 🙁
Glad to see all that showed today!
FYI: Tomorrow's WOD, Saturday, will be at 0830 instead of 0900.
Liking the 0830 start time!
Congrats, Melanie, on all of those Rx pushups!!
18:57, 45lb & 1" band (attempted chest to bar)
Learned that squat snatches & power snatches are very different things!
Stacy, very impressive!! .
15:30 Rx
11:06
22 lb
2.5 in band
14:52
32# and 1.5" PLU
My PLUs were more like an in-between chin and chest. I guess I should have added another 0.5".
I'm thoroughly impressed with all of Stacy's one-handed modifications! Great job tonight, ladies! Very fun wod'n with you!
10:10
one arm 35lb dumbbell snatch
push ups rx
thanks for all the props for my one armed feats but I'm really ready to use both arms again!! LOL
20:08 more like a power snatch into a overhead squat. I should have gone lighter to work on my form.
11:15
22# 1.5 band