Front Squat – 5 rep max
Back Squat – 3 rep max
Post max load of each lift to comments
CFE WOD (3+ hrs before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
10 x 30 sec on, 30 sec off
For max distance
Post total distance to comments
87 Front squat
107 Back Squat
January 4, 2011 6:57 AM
97# Front Squat
127# back squat
Keeping my elbows up really helped. Thanks, Jimmy.
Where's Jana, Rhonda, Patrice?
77 Front Squat – 3 at 87
87 Back Squat – 2 at 97
Thanks for the great coaching Jimmy. Helped a lot.
67 FS
77 BS … ran out of time :o(
Fun morning!
245 FS x5 PR!
295 BS x3 (300 BS x2)
Thanks Jim for making me work! You are welcome Michel and Susan. Carmen, you need to get a later "taxi"! LOL!!
135# front squat and 155# back squat 3 reps
1386 meters cfe 10 reps 30 seconds rowing and 30 seconds rest.
Did rowing CFE with Danny and Erin. Great work!
1732m total
22 lbs FS & BS. Whew! Thanks Jimmy for the help!
72 lb front squat
82 back squat.
185 lbs front squat X5
205 lbs back squat X3
CFE row: 1683m total
145 front squat
157 front squat
187 back squat
185 FS
205 BS