The Ghost of Burpees Future pops in for a mid holiday season visit. Oh my – how do you spell 100 BURPEES UNBROKEN? J-I-M-M-Y. Sleep when you're done! MPCF…Expect the Unexpected. The End
erin
9 rds rx ( WARNING: wod is HARDER then appears!) Michele: I expect you to burpee, or walking lunges across that stage!! 🙂 Congrats girl!!! Proud of You!! 🙂
MP Jimmy
I love it Michel! To all the 0530's, I am truly sorry for the irresponsible act of over-sleeping.
Thus, I named this WOD. The name has 2 meanings; first is my action, and second is that is what you should have done if you did show! This WOD was tough!
I did 10 rds, plus 7 SQ Cleans and 7 Burpees.
Again, I am sorry. 🙁
Lesley
Jimmy, you have a free pass this time since you were here at 0530 on Monday morning after the marathon!
Michel
Good one Lesley-free pass! I was so glad to see everyone who was there but missed Jimmy and Carmen and the rest of the crew. Can't wait to be back on Monday. THANKS ERIN!! I will walking lunge in style girl!! And deadlift the diploma – which for me will be a PR. And Angie – you rock girl! EVERYONE HAS BEEN SO SUPPORTIVE FOR MY NORMAN "WALK". THANK YOU! GOOD LUCK RUNNERS!!
Coby
6-2/3 rounds for me and 7-2/3 rounds for Debbie. A really tough 21 minutes.
Robert
8 rounds plus 7 PLU 7 DB cleans and 4 burpees
Rhonda G
10 rounds + 7 squat cleans and 7 burpees 10 # squat cleans 1/2" band PLU
Wow!! that was a tough one. Great job group 1 and 2 this morning and especially to group 2 for hanging around after watching group 1! ..HeHe
Love the name!
Angela
8 rounds + 7 PLU & 1 DB SQT 10# DB SQT 1.5" PLU
Very tough WOD, way harder than it read. I agree with Lesley, too…Jimmy, you do get a free pass for over-sleeping.
Nice to see all the 530s this morning and awesome to be back WODin w/ the 630s. Extra nice hanging around and chatting with Rhonda while we cheered on Jimmy & Erin (sorry we're not very enthusiastic cheerleaders).
Michel, rock that stage tomorrow! Runners, see you in the morning.
Susan
Congratulations Michel! You are my hero! I cannot imagine going back to college to finish a degree. I could not have done it.
7 rounds +DBSQ +Burpees +4PLU so close to 8 rounds….
rounds 1-3 20#DBSQ; rounds 4-8 10#DBSQ
The DBSQ technique really threw me. My brain and body were out of sync.
See you tomorrow at the Jingle Bell Run. I'll be the one with antlers……lol
Danny
9 rounds + 2 DBSC RX. Enjoyed working out with Amber, Stacy, Lou, and Jamie. Michel, you rock! Way to go!
Patrice
9 rounds. Congratulations Erin. Let's jingle on Saturday morning at the 5K. Look for the antlers.
Amber
8 rounds 7 burpees, 7 dumbbell cleans rx dirty rip, but at least I did all the pull ups unbroken.
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“Sleep In”
A Burpee Carol…
The Ghost of Burpees Future pops in for a mid holiday season visit. Oh my – how do you spell 100 BURPEES UNBROKEN? J-I-M-M-Y. Sleep when you're done!
MPCF…Expect the Unexpected.
The End
9 rds rx ( WARNING: wod is HARDER then appears!)
Michele: I expect you to burpee, or walking lunges across that stage!! 🙂 Congrats girl!!! Proud of You!! 🙂
I love it Michel! To all the 0530's, I am truly sorry for the irresponsible act of over-sleeping.
Thus, I named this WOD. The name has 2 meanings; first is my action, and second is that is what you should have done if you did show! This WOD was tough!
I did 10 rds, plus 7 SQ Cleans and 7 Burpees.
Again, I am sorry. 🙁
Jimmy, you have a free pass this time since you were here at 0530 on Monday morning after the marathon!
Good one Lesley-free pass! I was so glad to see everyone who was there but missed Jimmy and Carmen and the rest of the crew. Can't wait to be back on Monday. THANKS ERIN!! I will walking lunge in style girl!! And deadlift the diploma – which for me will be a PR. And Angie – you rock girl!
EVERYONE HAS BEEN SO SUPPORTIVE FOR MY NORMAN "WALK". THANK YOU!
GOOD LUCK RUNNERS!!
6-2/3 rounds for me and 7-2/3 rounds for Debbie. A really tough 21 minutes.
8 rounds plus 7 PLU 7 DB cleans and 4 burpees
10 rounds + 7 squat cleans and 7 burpees
10 # squat cleans
1/2" band PLU
Wow!! that was a tough one. Great job group 1 and 2 this morning and especially to group 2 for hanging around after watching group 1! ..HeHe
Love the name!
8 rounds + 7 PLU & 1 DB SQT
10# DB SQT
1.5" PLU
Very tough WOD, way harder than it read. I agree with Lesley, too…Jimmy, you do get a free pass for over-sleeping.
Nice to see all the 530s this morning and awesome to be back WODin w/ the 630s. Extra nice hanging around and chatting with Rhonda while we cheered on Jimmy & Erin (sorry we're not very enthusiastic cheerleaders).
Michel, rock that stage tomorrow! Runners, see you in the morning.
Congratulations Michel! You are my hero! I cannot imagine going back to college to finish a degree. I could not have done it.
7 rounds +DBSQ +Burpees +4PLU so close to 8 rounds….
rounds 1-3 20#DBSQ; rounds 4-8 10#DBSQ
The DBSQ technique really threw me. My brain and body were out of sync.
See you tomorrow at the Jingle Bell Run. I'll be the one with antlers……lol
9 rounds + 2 DBSC RX. Enjoyed working out with Amber, Stacy, Lou, and Jamie. Michel, you rock! Way to go!
9 rounds. Congratulations Erin. Let's jingle on Saturday morning at the 5K. Look for the antlers.
8 rounds 7 burpees, 7 dumbbell cleans rx dirty rip, but at least I did all the pull ups unbroken.