Great WOD'n with the 05:30 crew and Lesley was on fire on the row today with a board topping PR. Congrats!! Great work John and Mel and bootcamper for 100 PLU.
5K Row – 24:17, 3 seconds slower than last time. Working on harder pulls and form. Worked on Handstand hold time and got to 1:40 against the wall. Thanks Erin for timing me.
AND EL GUAPO TABATA MOVED TO FRIDAY, NOVEMBER 12. 6:00 PM – DEETS FORTHCOMING.
Lesley
5K Row 22:03
I witnessed Michel's impressive handstand hold! Glad you joined us this morning.
Great job bootcampers on all of those pullups!
Michel
OOPS. Time was 25:17, not 24:17. Rats.
Susan
Well, I take a rest day and Lesley has set a new PR for 5k row. …..hmmmm…
Watch out, Lesley, I'll be after you!!!
Lesley
Susan, I'm watching out! I can feel your boat closing in! 🙂
Amber
Stacy says… 5k row 21:49 Jaime and I half- heartedly attempted a 1 rep max clean/jerk before the row: 115lbs
Jaime
22:43 5k row close, but no cigar. I got an attitude about not being first. Sorry guys
Michel
And there I go off the Row board. But my dingy is still in the water. The race is still on. Well done all rowers. Susan, get your rest. The games are about to begin.
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Melanie said…
25:37/5k row
Great WOD'n with the 05:30 crew and Lesley was on fire on the row today with a board topping PR. Congrats!! Great work John and Mel and bootcamper for 100 PLU.
5K Row – 24:17, 3 seconds slower than last time. Working on harder pulls and form.
Worked on Handstand hold time and got to 1:40 against the wall. Thanks Erin for timing me.
AND EL GUAPO TABATA MOVED TO FRIDAY, NOVEMBER 12.
6:00 PM – DEETS FORTHCOMING.
5K Row 22:03
I witnessed Michel's impressive handstand hold! Glad you joined us this morning.
Great job bootcampers on all of those pullups!
OOPS. Time was 25:17, not 24:17. Rats.
Well, I take a rest day and Lesley has set a new PR for 5k row. …..hmmmm…
Watch out, Lesley, I'll be after you!!!
Susan, I'm watching out! I can feel your boat closing in! 🙂
Stacy says…
5k row 21:49
Jaime and I half- heartedly attempted a 1 rep max clean/jerk before the row: 115lbs
22:43 5k row close, but no cigar. I got an attitude about not being first. Sorry guys
And there I go off the Row board. But my dingy is still in the water. The race is still on. Well done all rowers. Susan, get your rest. The games are about to begin.