“Rooster”
10 Burpees
20 Double Under
10 rounds for time
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Compare to 21 APR 10
CFE WOD (3+ hrs before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 10K
Row: 10K
Bike: 15K
Swim: 1 mile
Do at 80-90% intensity/race pace
Sorry for late post. I woke up and realized I went to bed without posting. Oops! See ya at 0830. 🙂
Run 400m
15 Pull-ups – 1"
15 Squats
15 Box Jumps (20) – 17"
15 Double Unders – 45 Singles
15 Burpees – RX
4 rounds
36:13
Remote. Me. All day.
26:00 action packed minutes (singles)
I'm beat.
8:50 RX – PR!!!
Beat last PR by 75 sec!
Congratz to Robert for PR on 10K!
Have an awesome weekend!
Ran 10 K at Lafortune with Danny, Leslie and Lawson…49:18 PR by minutes.
Great job today Jimmy and Danny!
Tomorrow last 100 burpees– …an extra 10 minutes a day to do something else…what am I gonna do….hmmmm
55:13 10K at LaFortune. 99 burpees. Looking forward to the 100 tomorrow and being DONE with burpees. Good seeing Lesley and meeting Brian this morning. Great job on the PRs Robert and Jimmy!
Crossfit Middle Tennessee Team Wod:
21 Air squats
Run 200m
18 KBS (1.5 pood)
Run 200
15 Burpees
Run 200m
12 Push ups
Run 200m
9 Dumbbell Thrusters (25lbs)
Run 200
8:18
Amber – that is off the charts!!! You rock the block girl.
Correction: I was 95 sec faster than my old PR!!!
Untimed 5K run/walk and NO burpees for me today! Contrats on the PRs! You 10K runners were flying this morning!
13:56 rx rooster. 12 sec pr