Conditioning:
Every minute on the minute, for 15 minutes, complete:
4 Double dumbbell deadlifts (2 x 70/50)
3 Double dumbbell hang power cleans
2 Double dumbbell shoulder to overhead
1 Devil press
For completion
*Levels
- Intermediate/70+ Adv: (2 x 50/35) dumbbells
- Beginner/70+ Scaled: (2 x 35/20) dumbbells
Mobility:
GoWOD mobility video together as a class
Post results and experiences in the comments
Rounds 1-7 with two 45#
Rounds 8-15 with two 40#
This was tough! The devil press was the hardest for me.
Completed every round at Int-Rx
This is jet-lag week, so happily doing INT. 😊
This EMON was definitely tougher than it looks! Not sad the 70’s stayed on the rack. 🤣🤣
I just did this one at home (OUTSIDE!!) with my 35# DBs because that’s all I have here. Rest in peace ME!
I shortened this to 10 minutes since I was doing intermediate weights. Holy cow.
40lb DB’s for whole time ..that was tough!
Made up on Thur
60# was tough but manageable. 70 wouldn’t have worked with the DP.