Open Gym is canceled for this week. Sorry for any inconvenience.

Please pray for Coach Sarah and Coach Jimmy as they compete at Monster Games this weekend.

Conditioning:

Partner WOD, alternating exercises, tag between exercises

As many rounds and reps as possible in 16:00 of the following:

9 Calories biked

6 Dumbbell hang snatch* (50/35)

3 Burpee pull-ups

For score

*3 snatches per side. Does NOT have to be alternating.

Core Work:

25 GHD sit-ups

75 Butterfly ab-mat sit-ups

For time

Post results and experiences in the comments