Conditioning:
Partner WOD*
15/12 Calories biked
50-ft Sandbag carry (100/75)
10 Sandbag cleans
15/12 Calories rowed
50-ft Sandbag carry
10 Sandbag squats
6 rounds for time
(30:00 cap)
*Partners alternate complete rounds
Compared to Wednesday, 19 March 2025
Post results and experiences in the comments
24:43 with Vernice!
V: Rx
Me: modified to 50# sandbag
Fun WODn with you Vernice! ❤️
Partnered with Laine!
25:35
50#
Partnered with Rye:
23:25
Rye used 75#, I was Rx
That’s a tough WOD! The squats at the end are the hardest part!