Pick a lift: Deadlift, Power Clean, or Power Snatch Reps are 3-3-3-3-3 Post which lift and max load to comments
Robert April 20, 2010 at 10:01 am 265 lbs–worked on form. Thanks Jimmy and Jim for your tips on my form. I am a work in progress.
erin April 20, 2010 at 2:32 pm 105 lbs cleans ~ great job Jaimie and Jimmy !!Ps Stacy and amber I'm expecting heavy cleans today 😉
Melanie said.,,
165 lb/ Good job Steve, Jim, Robert, and Danny!!!
Power clean 85# successfully
several failed attempts at 90
115 power clean
Worked on form today – Thanks Jimmy. Cleans are not pretty. Yet.
265 lbs–worked on form. Thanks Jimmy and Jim for your tips on my form. I am a work in progress.
85# Power Clean
265 lbs deadlifts
Melanie said…
165 lbs deadlifts
105 lbs cleans
~ great job Jaimie and Jimmy !!
Ps Stacy and amber I'm expecting heavy cleans today 😉
240 lbs deadlift
Power Snatch
135lbs (145×2)
Great job today eveyone