Comeback “Tour”
Run 400m (prior to each round)
21-18-15-12-9 reps of:
Box Jumps (24/20)
Pull-ups
Wall Ball Shots (20/12)
Push-ups
Overhead Squats (65/45)
For time
Post time to comments
Compare to 17 APR 09
Comeback “Tour”
Run 400m (prior to each round)
21-18-15-12-9 reps of:
Box Jumps (24/20)
Pull-ups
Wall Ball Shots (20/12)
Push-ups
Overhead Squats (65/45)
For time
Post time to comments
Compare to 17 APR 09
I look forward to seeing everyone in the morning! I also posted this WOD before looking up my time from APR 09; this will be rough! 🙂
We will start the week off in style!
Jimmy, we have been warning each other about the day you return. I see that you didn't let us down!
Welcome Back!
Sorry I have to miss this exciting WOD but I'm still babysitting my granddaughter. I look forward to seeing everyone on Tuesday.
I'll be back tomorrow!
38:11 RX That was brutal….but fun in a weird way. Great job Mel and Robert!
52:53 with 1" band plus thong, 17" box, modified push-ups, 45# OH Squat, 12# wallballs.
Debbie was at 51:13
Welcome back home, Jimmy.
37:42
1 1/4" Band
17 Box Jumps
12# WBS
22 lb OHS
Welcome home Jimmy! Great to have you back.
Melanie said…
46:24/17" box/skinny band/knee pu/22 lb ohs
Great job everybody!
35:15 Rx–Great to see you Jimmy–I look forward to having you back. Great job Melanie and Danny.
43:18 rx
Yikes! My time has got to be 47:42. No way could it be 37:42!!
Mod Wod today…apparantly I have a case of mini rhabdo from 100 pull ups and sanding shutters…Is there a patch for that, lol.
Run 400
50 squats
Run 400
50 situps
Run 400
50 squats
Run 400
50 situps
20:48
48:04 jumped on tire and thong for pl/u's. That was pretty awful!!
That was BRUTAL!! Robert you got me on 1! :p
Congratz to you, and all that completed this WOD!
36:12 RX
Robert, I am coming for you! 🙂
P.S.
Robert, I found 4 of the 7 minutes you lost, and you can have them back!!!!
40:38 MOD
20" box, thong PLU, 12# WB, knee pu, OHS w/PVC
P.S.S.
It was GREAT to be back today! I am proud of all of you!
43:48 rx ow!! That one hurt 😉 Great job everybody!!! I'll miss my breakfast club 😉 I'll be in Im too used to getting up at the butt crack of dawn 😉 good to have u back boss!