135 lbs–4 reps at 140 lbs. Participating in the Saint John's Indoor Tri this weekend–first tri since crossfit started. Should be interesting.
erin
Sweet fancy Moses! Last time with 3 reps I did 95 today with 5 reps : 100!!!! ( 2 @105 😀 ) OMG that makes me happy! Great job today guys!!! Good luck in the tri Robert wish I could join ya 🙁
Jaime
105 5 reps is a lot!!
patricelott
47 lb, a PR for me.
Vernice
79 for me. I didn't try the next level so, who knows, maybe I wouldn't have failed. Last time we did sets of 3 I did 80lbs.
Amber
115lbs. Good job Kevin, Ginny, Michel, and Stacy.
Stacy J
120 PR Great job to my workout buddies Amber, Kevin, Ginny and Michel. You guys are awesome!
Michel
Great to be back and to WOD with 5:30 team. Thanks for the support and encouragement!! Amber, Kevin, Ginny and Stacy – you guys amaze me. Looking forward to crashing your party again soon.
70 lbs – PR 4 at 75
Robert – GOOD LUCK ON THE TRI! Bring the Phelps heat from Dec. 22 and you'll be taking home the gold.
Coby
115 pounds. 5 reps were tough.
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135 lbs–4 reps at 140 lbs. Participating in the Saint John's Indoor Tri this weekend–first tri since crossfit started. Should be interesting.
Sweet fancy Moses! Last time with 3 reps I did 95 today with 5 reps :
100!!!! ( 2 @105 😀 ) OMG that makes me happy!
Great job today guys!!! Good luck in the tri Robert wish I could join ya 🙁
105 5 reps is a lot!!
47 lb, a PR for me.
79 for me. I didn't try the next level so, who knows, maybe I wouldn't have failed. Last time we did sets of 3 I did 80lbs.
115lbs. Good job Kevin, Ginny, Michel, and Stacy.
120 PR Great job to my workout buddies Amber, Kevin, Ginny and Michel. You guys are awesome!
Great to be back and to WOD with 5:30 team. Thanks for the support and encouragement!! Amber, Kevin, Ginny and Stacy – you guys amaze me. Looking forward to crashing your party again soon.
70 lbs – PR
4 at 75
Robert – GOOD LUCK ON THE TRI! Bring the Phelps heat from Dec. 22 and you'll be taking home the gold.
115 pounds. 5 reps were tough.