Ladies, join us this Saturday at 5:30 pm for Galentine’s!
Conditioning:
MPCF Board WOD
50/40 Calories bike
For time
…Rest 10:00-15:00 and then…
Conditioning (optional):
Option 1:
As many rounds and reps as possible in 8-minutes of:
8 Power snatches (75/53)
8 Bar-facing burpees
For score
Option 2:
Pick one-two skills and spend 10:00 working on them
For quality
Post results and experiences to comments
Females (40 cals):
Sarah – 1:54
Anniee – 2:14
Lexie – 2:38
Jessica G. – 2:57
Amber – 3:30
Allie – 3:34 (12 y/o 30 cal)
Jessica M. – 3:36
Mindy – 3:39
Vernice – 4:58 (74 y/o, 30 cals)
Debbie – 6:27 (74 y/o, 30 cals)
Missy – 6:39
Males (50 calls):
Justin – 0:39
Brian – 0:56
Kyle – 1:00
Steve – 1:11 (69 y/o, 40 cals)
Jimmy – 1:15
Wade – 1:26 (55 y/o, 40 cals)
Henry – 1:42
Ryan T. – 1:49
Boone – 2:37 (71 y/o, 40 cals)
Kile – 3:09
John G. – 3:40 (70 y/o, 40 cals)
Tom – 4:16 (75 y/o, 40 cals)
Ryan P. – DNF (knee issue)
CONGRATS to all the PR’s today!! This WOD is a rough one!!
“Rough” is the understatement of the year. 🤮
Kile and I did a short WOD about 15 minutes after completion.
3 Muscle-ups
5 HSPU (2 strict/3 kip)
7 Squats
9 Cal ski
3 rounds
And then worked some more muscle -ups.