Ladies, join us this Saturday at 5:30 pm for Galentine’s!

 

Conditioning:

MPCF Board WOD

50/40 Calories bike

 

For time

 

…Rest 10:00-15:00 and then…

 

Conditioning (optional):

Option 1:

As many rounds and reps as possible in 8-minutes of:

8 Power snatches (75/53)

8 Bar-facing burpees

 

For score

 

Option 2:

Pick one-two skills and spend 10:00 working on them

 

For quality

 

 

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