33:36 RX Great job John, Ben, and Robert! Hope you feel better soon, Erin.
erin
Great job today everyone!! Thanks for bearing with me today ( I'm typing this in a whisper hehe 😉 kinda hard to yell " too easy" in a whisper :- p , y'all are doing awesome keep rockin it!! 🙂
Ben
27:48 105lb sqt clean.. great job everybody!
Michel
0530 guys were awesome and good to see you!
27:01 RX Burpees Ran 2 and Rowed 2 45 lb Squat Clean – PR
Vernice, Susan, Lisette and I missed the rest of the crew. Erin was a champ and thanks for sticking it out!! Get rest and feeling better!
Anne
2.5 rounds in 30:12 ~ whew ! Thanks Erin and Jaime!
Jaime
29 something can't remember the seconds. 95 lb squat clean
Will there be a Saturday morning class? If so when… don't really know if I will be there, just wondering
Amber
Vernice- yes there will be a class at 9:30 on saturday
Robert
25:54 115 lbs
Stacy J
33:53 95 lbs
John
dnf
Anne
Saturday 16 Jan. ~ 26:16 "Jackie" w/32 lb thrusters (10 lbs more than last time!) Great to see your smiling face again Melanie! Thanks Erin for coming in.
Vernice
Saturday: Did the 10:30 Yoga Class at HZ It really helped my tight muscles!
Michel
Saturday:
STELLA 5 Rounds for Time 30 SQT 30 SU 20 PU
22:something
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
33:36 RX Great job John, Ben, and Robert! Hope you feel better soon, Erin.
Great job today everyone!! Thanks for bearing with me today ( I'm typing this in a whisper hehe 😉 kinda hard to yell " too easy" in a whisper :- p , y'all are doing awesome keep rockin it!! 🙂
27:48 105lb sqt clean.. great job everybody!
0530 guys were awesome and good to see you!
27:01
RX Burpees
Ran 2 and Rowed 2
45 lb Squat Clean – PR
Vernice, Susan, Lisette and I missed the rest of the crew. Erin was a champ and thanks for sticking it out!! Get rest and feeling better!
2.5 rounds in 30:12 ~ whew ! Thanks Erin and Jaime!
29 something can't remember the seconds. 95 lb squat clean
25:24
45 lb Squat Clean
RX Burpees (I think)
2 rows 2 runs
I hope all of you have a great weekend.
Will there be a Saturday morning class? If so when… don't really know if I will be there, just wondering
Vernice- yes there will be a class at 9:30 on saturday
25:54 115 lbs
33:53 95 lbs
dnf
Saturday 16 Jan. ~ 26:16 "Jackie" w/32 lb thrusters (10 lbs more than last time!) Great to see your smiling face again Melanie! Thanks Erin for coming in.
Saturday:
Did the 10:30 Yoga Class at HZ
It really helped my tight muscles!
Saturday:
STELLA
5 Rounds for Time
30 SQT
30 SU
20 PU
22:something