Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025!

But there’s still time to register to volunteer and help with Spring Festivus Games 2025!

 

Conditioning:

Spring ’25 Festivus Games WOD 1 “TRU Power”

3 Person Team WOD- equal work NOT required

As many rounds and reps as possible in 16-minutes as possible of:

2-4-6-8-10….

Power cleans (115/83)

Pull-ups

Lateral burpees over the barbell

 

For score

 

Core Work:

50 Butterfly ab-mat sit-ups

Accumulate 2:00 hollow hold

50 Butterfly ab-mat sit-ups

 

For quality

(10:00 cap)

 

 

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