Good luck to Coach Sarah and Jeff at the Hyrox comp this weekend!
Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
Partner WOD*
Complete as many rounds* and reps as possible in 7:00 of:
50-ft Sprint
15/12 Calories skied
10 Box overs (24/20″)
…Rest 2:00, then…
Complete as many rounds* and reps as possible in 7:00 of:
50-ft Sprint
15/12 Calories biked
100-ft Sandbag carry (100/75)
50-ft Sprint
…Rest 2:00, then…
Complete as many rounds* and reps as possible in 7:00 of:
50-ft Sprint
15/12 Calories rowed
10 Alternating dumbbell snatches (50/35)
50-ft Sprint
…Rest 2:00, then…
Complete as many rounds* and reps as possible in 7:00 of:
50-ft Sprint
30 Double unders
6 Sandbag cleans (100/75)
50-ft Sprint
For separate and total scores
*Partners alternate complete rounds. After the rest period between sections, the partner who was not the last one working starts.
Post results and experiences in the comments
Let’s go Jeff and Sarah!!! You are going to work harder than I did today!
Partnered with Lexie
4+4=164
4+14=174
4+2 =162
5+34 =234
30# sandbag
30# DB
I liked this one!
“Sape”
Part 1: 110
Part 2: 98
Part 3: 123
Part 4: 40
All Rx. Super fun WOD!