Register to compete or volunteer for Spring Festivus Games 2025!

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club†

Lift 1: .

Every 2:30, perform:

Shoulder Press

5 reps at 75-80%

5 sets for quality

Lift 2:

Every 2:30, perform:

Bench Press

5 reps at 75-80%

5 sets for quality

Lift 3:

Every 2:30 perform:

Barbell biceps curl

10-8-6-4-2 reps*

For quality

*increase weight each set (10-8-6…)

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

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