Great to see John today! Great job today both John and Ben.
6:16 Rx
Anne
19:11 ~ singles with my new rope!!
Ben
35:48 rx. Ugh! I had to restrain myself from cooking my buddy lee in the oven and walking away.
Michel
13:10 Singles
Great to work out with Erin and the 8:30 Ladies! And, drumroll….I DID ALL RX PU IN WARM UP FOR THE FIRST TIME. HURRAY!
Rusty
6.35 with a black non buddylee rope.
erin
8:55 rx!! Yay literally cut my last time in half! ~ Hang in there ben be proud you did it rx!!! i Also did the CFE wod: 90 sec sprint 90 sec recovery x 6 total of 1.75 miles of actual running. * great job today everyone!!!
Danny
7:47 RX. PR by 34 seconds. Great job everybody!
Stacy J
18:29 I ended up doing 50 double unders amongst the singles
John
10:04 – singles
Danny
Melanie said…
13:48/singles
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
Great to see John today! Great job today both John and Ben.
6:16 Rx
19:11 ~ singles with my new rope!!
35:48 rx. Ugh! I had to restrain myself from
cooking my buddy lee in the oven and walking away.
13:10 Singles
Great to work out with Erin and the 8:30 Ladies! And, drumroll….I DID ALL RX PU IN WARM UP FOR THE FIRST TIME. HURRAY!
6.35 with a black non buddylee rope.
8:55 rx!! Yay literally cut my last time in half!
~ Hang in there ben be proud you did it rx!!!
i Also did the CFE wod: 90 sec sprint 90 sec recovery x 6 total of 1.75 miles of actual running.
* great job today everyone!!!
7:47 RX. PR by 34 seconds. Great job everybody!
18:29
I ended up doing 50 double unders amongst the singles
10:04 – singles
Melanie said…
13:48/singles