Wednesday, 19 March 2025

Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

Partner WOD*

15/12 Calories biked

50-ft Sandbag carry (100/75)

10 Sandbag cleans

15/12 Calories rowed

50-ft Sandbag carry

10 Sandbag squats

 

6 rounds for time

(30:00 cap)

*Partners alternate complete rounds

 

 

Post results and experiences to comments

6 Responses
  1. Crystal Stine

    Partner WOD my partner was Jason
    We did 70+ numbers I did 50lb . Jason did 70lb time was 27:23 36 cal ski